You’ve probably heard that heart-pumping cardio exercises like running and jump rope are great for burning fat. While that is true, these high-impact exercises put significant strain on your joints and might cause an overuse injury.
But not to worry! There are low-impact exercises that will get your heart pumping and give you a good sweat without putting stress on your joints. These exercises are great for people who are new to working out, recovering from injury or simply want a lighter workout. Don’t be fooled though; you’ll still feel the burn in your muscles.
Keep reading to find out the best low-impact exercises for weight loss.
1. Brisk walking
Walking is the easiest way to torch calories. Whether it’s on the ground or the treadmill, an hour of brisk walking can burn 200 – 500 calories. To boost your workout, you can wear a weighted vest or carry light dumbbells as you walk. Walking uphill can also help you burn as many calories as you would while running.
Keep your walks fun by exploring a new area around your neighbourhood or going on a hike with a friend! You’d be surprised at how effective this simple activity can be for weight loss and maintenance.
Swimming tops the list when it comes to being joint-friendly. Nonetheless, it offers a full-body workout that works on your strength, cardio and flexibility all at the same time. The water provides resistance that pushes your muscles to work hard, but with barely any stress on your joints.
Depending on your weight, an hour in the pool can help you burn 300 – 500 calories.
3. Power yoga
Power yoga involves quick transitions between traditional yoga poses. The swift movements speed up your heart rate and get you sweating in no time. On average, a one-hour session of power yoga can burn about 400 calories.
The poses are a workout for your entire body, improving your strength and flexibility. Power yoga also builds lean muscle mass which boosts your metabolism as well. This intense form of yoga is a popular option for those working towards weight loss.
Pilates is a popular low-impact exercise that focuses on strengthening your core. Pilates improves your flexibility, posture, balance and overall strength. At the same time, it builds muscle and burns fat, which enhances your metabolism.
There are many pilates studios in Singapore that offer classes using a reformer, which is a resistance device that is customisable to your capacity. But if going to a studio sounds intimidating for you, there are plenty of pilates workouts on YouTube that you can follow at home. All you need is an exercise mat!
An hour of pilates typically burns about 360 calories.
Cycling is another low-impact cardio exercise if done at a moderate pace. Riding with the correct amount of resistance will not only alleviate stress from your joints but burn 400 – 600+ calories in an hour. Make your rides more exciting by alternating between hilly terrains, flat ground and sprints. Cycling can be done outdoors on a bicycle or in the gym on a stationary one.
Exercise is essential for weight loss and overall health. However, it takes time before your efforts pay off. If you’d like to maximise the results a little quicker, consider a slimming treatment to supplement your workouts.
We offer an all-natural TCM slimming treatment that boosts your metabolism and improves your overall health without any side effects. Taking care of your body inside and out is the key to reaching your health goals!